A beetroot is a sweet vegetable that you love or hate. As you can tell from the name, a beet is actually a root. So, will refer to these veggies as beet and beetroot interchangeably. No matter what you call it or how you feel about it, beetroot now widely recognized as a superfood. Here’s how beetroot juice benefits can help you!
Benefit #1: Improves Stamina
Drinking beet juice has been shown to increase plasma nitrate levels. This increases your ability to perform exercise. It also reduces your maximum oxygen output by opening up your vessels so there is more for your muscles. Who doesn’t want increased stamina at the gym?
Pro Tip: Drink in the morning for a healthy pick me up!
Benefit #2: Improves Skin Tone
We all try to improve our skin from without, but what if I told you beetroot juice could improve your skin tone from within? It’s true! This type of veggie purifies your blood and gives you a healthy glow. The large amounts of Vitamin C also work to even out your skin and reduce acne.
Top Tip: Vitamic C also works to boost your immune system!
Benefit #3: Digestion
One thing beetroot pulp has a lot of is fiber. What does fiber do? It helps to regulate your digestion and form healthy bowl movements. That means if you suffer from constipation, beets can help. Even if you just have an upset stomach, try a glass of juice. There is a nutrient inside called betaine that increases stomach acid for a faster and healthier process.
Benefit #4: Detoxification
Who doesn’t need a good detox every now and then? Even if you think you don’t, there is nothing wrong with giving your body a known antioxidant and anti-inflammatory. If you are worried about your liver, this is a great vegetable juice to drink. It helps to flush out the toxins and protect your liver from fatty acid build-up.
Benefit #5: Helps Maintain or Lose Weight
There is nothing inherent to this veggie that makes it good at keeping you a healthy weight. However, this is a food with no fat and low calorie content. In addition, it is rich in fiber. This makes beets a very filling and nutritious addition to your juice.
Benefit #6: May Prevent Cancer
The jury is still out on this conclusion. However, there is a good reason to believe the water-soluble antioxidants in beets help prevent cancer. These are called betalaines, and prevent the ability of certain cancer cells to develop. Additionally, they might be able to destroy free radicals in the body.
Benefit #7: Potassium
Everyone needs a certain amount of potassium to function properly. Potassium is a naturally occurring electrolyte that keeps your internal system healthy. Without enough, you experience such symptoms as muscle cramps, fatigue, and weakness. A prolonged lack of potassium can cause abnormal heart rhythms that could lead to death.
Pro Tip: Too much potassium isn’t good for you, either.
Benefit #8: Folate
Are you thinking about having a baby? Folate is one of the essential B vitamins you must have. Lucky for you, beetroot juice is a good source. What does folate do for the developing fetus? It prevents anencephaly and spinal bifida, and can reduce the risk of having a premature birth. The recommended amount is 600 mcg.
Benefit #9: Reduces Cholesterol
By reducing oxidative stress on the liver, beet juice can help lower cholesterol. And that’s not all it can do! Beetroot can also lower triglycerides and increase the good kind of cholesterol. Food scientists believe the abundant amount of phytonutrients account for this ability.
Benefit #10: Provides 9 Essential Minerals
Essential minerals are things we need to be healthy. They are different from vitamins, yet play just as important of a role. By drinking beetroot juice, you can get a daily dose of the following:
- Zinc
- Copper
- Selenium
- Calcium
- Iron
- Manganese
- Sodium
- Phosphorous
- Magnesium
- Choline
- Pantothenic acid
- Thiamin
Benefit #11: Helps Manage Blood Pressure
What is it in beets that allows them to temporarily lower your blood pressure? Researchers say it is the nitrate levels. They increase nitric oxide in the blood vessels. This allows more oxygen to get to your muscles, organs, and brain. The result is temporarily lower blood pressure.
Benefit #12: Lowers Blood Sugar
Blood glucose levels are a huge issue for millions if not billions around the world. Whether diabetic, hyperglycemic, or hypoglycemic, beet juice can be drank when you need something sugary but don’t need the effects of actual sugar. Even though beets are high in sugar, it is released slowly.
Benefit #13: Protection from Aging
Anyone and everyone is at risk of aging prematurely. The sun, our food, and even our facial products may be aging us. Luckily, having a glass of beetroot can protect your skin from damaging free radicals. These are things that cause us to look old prematurely. The vegetable neutralizes these. Not to mention beets are responsible for improved collagen production!
Benefit #14: Fights Inflammation
We mentioned earlier that beets decrease inflammation in the body. However, we didn’t explain how. The betaine protects enzymes, proteins, and cells from the stress that provoke inflammation. This wonder nutrient also protects your internal organs while reducing the risk of heart disease.
Benefit #15: Improves Sexual Performance
In ancient times, people used beets to increase their libido. This was even practiced by the Romans. This effect comes from the mineral boron that is present in beetroot. Scientists have linked boron directly to sex hormone production.
Benefit #16: May Help Eyesight
To get this benefit, you should juice not only the veg but the greens as well. The leaves are very healthy and help with more than just eyesight! They can also help to reduce arthritic pain and increase cognitive functioning associated with old age.
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